Online Fitness and Nutrition Program
What will you get when you sign up for Transformin12?
*Pre-programmed 12 minute workouts from Monday to Friday for 6 weeks. The workout are programmed at 4:30am ET. 2 Preprogrammed stretching videos every Saturday and Sunday.
*Nutrition education and guidance based in the Food Combining Method along with printable Word documents which lay out the principles of Food Combining. Recipe posts weekly. 2 FREE Menu Plans. You are also free to ask me any nutrition related questions via Messenger.
*Access to me daily for questions and check-ins via Messenger.
*Weekly LIVE on Sunday mornings to touch base on Topics related to fitness and Nutrition.
What is the cost?
*$169 including tax.
How much weight can you expect to lose?
*Most people lose up to 10 pounds in 6 weeks if the food and workouts are followed.
What are some of the other benefits?
*Complete change in body composition.
*Less aches and pains.
How do I join?
Contact me through my Facebook Page, Energy Balance to sign up. All payments can be made via e-transfer to firstname.lastname@example.org