Falafel
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Ingredients:
Combine chickpeas, garlic, onion, coriander, cumin, salt and pepper (to taste) in medium bowl. Add flour and combine well.
Mash chickpeas, making sure to mix ingredients together. You can also combine ingredients in a food processor. You want the result to be a thick paste.
Form the mixture into small balls, about the size of a ping pong ball. Slightly flatten.
Place your falafel balls on a non-stick baking sheet and bake for 20 minutes, or until golden brown, at 375 degrees.)
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Ingredients:
- 1 15 oz. can chickpeas, drained
- 1 medium onion, finely chopped
- 1 tablespoon minced garlic
- 2 tablespoons fresh parsley, finely chopped
- 1 teaspoon coriander
- 3/4 teaspoon cumin
- 1/2 teaspoon salt
- 2 tablespoons flour
- oil for frying (canola or vegetable)
Combine chickpeas, garlic, onion, coriander, cumin, salt and pepper (to taste) in medium bowl. Add flour and combine well.
Mash chickpeas, making sure to mix ingredients together. You can also combine ingredients in a food processor. You want the result to be a thick paste.
Form the mixture into small balls, about the size of a ping pong ball. Slightly flatten.
Place your falafel balls on a non-stick baking sheet and bake for 20 minutes, or until golden brown, at 375 degrees.)