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Strength + Focus = Inner Calm
A much needed release after a long week!
Just another Monday, just another set of crunches!!!
Last day of outdoor Boot Camp. Another beautiful morning!
A happy bunch after an energizing workout!
A strong core + yoga = nice posture!
A great way to re-energize at the end of the week.
Nothing like doing Yoga with the morning sun streaming in!
Winding down at the end of a long day.
Stretching is sometimes just as challenging as stairs and suicides!
Running Suicides!!!
Running stairs is just as fun!!!
Why not add pull ups into the mix!!!