#1 You will gain energy throughout your day.
#2 You will be less likely to make poor food choices when you are following an exercise program.
#3 You will lower your cortisol levels, putting you into fat burning mode instead of fat storage mode.
#4 You will feel stronger in your everyday activities.
#5 You will lessen your chances of age related injury.
#6 You will help to develop a positive mindset for your day, as exercise helps to create happy hormones in your brain.
#7 You will enjoy shopping for clothes again, as you start to love the amazing changes in your Body!
#8 You will begin to surround yourself with other health minded people, creating a positive support System around you.
#9 You will feel less guilty about indulging a little on the weekend as you know you will burn it Off with your next workout.
#10 You will begin to respect and love your body.
#11 You will become a nicer person to be around!
#12 Let’s not forget the obvious...........You will look damn good!!!!