September 03rd, 2018

12 Reasons to Exercise

#1        You will gain energy throughout your day.
 
#2        You will be less likely to make poor food choices when you are following an exercise program.
 
#3        You will lower your cortisol levels, putting you into fat burning mode instead of fat storage mode.
 
#4        You will feel stronger in your everyday activities.
 
#5        You will lessen your chances of age related injury.
 
#6        You will help to develop a positive mindset for your day, as exercise helps to create happy hormones in your brain.
 
#7        You will enjoy shopping for clothes again, as you start to love the amazing changes in your Body!
 
#8        You will begin to surround yourself with other health minded people, creating a positive support System around you.
 
#9        You will feel less guilty about indulging a little on the weekend as you know you will burn it Off with your next workout.
 
#10     You will begin to respect and love your body.
 
#11     You will become a nicer person to be around!
 
#12     Let’s not forget the obvious...........You will look damn good!!!!