How many fruits and veggies have you had today????

Making it a goal to consume at least 3 fruits and 5 veggies into
your day will change the way you feel! You will find that these fiber filled
foods will keep you full and satisfied throughout your day. You are also helping
to hydrate your body as most fruits and veggies have a high water content. The
increase in fiber will without a doubt help with any digestive issues. You will
also notice that you will begin to lose weight and feel lighter without even
trying! Swapping and apple for crackers as your snack is a sure way to fill up
without the extra calories and refined carbs. I have given you only a few
reasons why it is so important to incorporate these foods into your
day........I'm sure you could think of a few more!

Remember.....your body
is a machine and needs to be fuelled properly in order to run well! If you feed
it with crap, it will run like crap! It's really as simple as
that.

Peace out!