As we enter this new year, I would like to share 12 "foods"(not really food because it's all processed) you need to cut out of your diet now! I challenge you to cut these non foods out for 1 month to see how you feel.
2. Packaged Cookies
3. Muffins not made at home
5. Packaged Dry Sugary Cereal
7. Deep Fried Food
9. Meat that has been preserved with nitrites.
10. Frozen Dinners (such as pizza, lasagna, meat pies, etc.)
11. Packaged "Fruit Bars" or "Fruit Gummies"
12. Sugar Free Gum with Aspartame
If you like the idea of feeling better and finding your ideal weight without dieting, check out my program Tranformin12. Start date February 1, 2018.